Weigh In record (no journal entry) for 05 September 2012
|
52.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2012:
|
1066 kcal
|
Fat: 22.10g | Prot: 42.30g | Carbs: 173.45g.
Breakfast: Fruit Muesli, Forme, Choc Caramel Snack Bar, Orange & Passionfruit Juice. Lunch: Vegemite, Reduced Fat Cheese, Multigrain Brown Rice Cakes, Apples. Dinner: Peanut Butter Sandwich. Snacks/Other: Jelly Beans, Caffe Mocha Skim Milk (Large). more...
|
|
1802 kcal
|
Exercise:
Standing - 2 hours, Desk Work - 7 hours, Shopping - 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Housework - 1 hour and 30 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|