Lost 14 lbs in the first two weeks of phase 1. Only 1.5 lbs this week. My goal is 3 lbs a week. I have stuck by the plan almost 100%. Have religiously ate 5 times a day. I think I need to cut my portions down. I eat until I am full and have not restricted my portions. The weather here has been cold, have not excersised. We live out in the country and I dislike traveling into town to go excersise. My son is bringing me a treadmill type of machine this week. My dh and I are getting out this week to bike, weather is going to be in the 60's.
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101.4 kg
Lost so far: 0.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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