Weigh In record (no journal entry) for 09 November 2018
|
45 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1980 kcal
|
Fat: 98.84g | Prot: 168.71g | Carbs: 112.15g.
Lunch: 柿子, 吻仔魚, 蒸蛋, 高麗菜, 紅鳳菜, 豆皮, 綠辣椒, 雞胸肉（油炸或煎）, 遠洋牌 水煮鮪魚罐頭, 煎雞蛋卷或炒雞蛋, 炒土豆絲, 水煮蛋. Dinner: 香蕉, 自製蛋白棒. Snacks/Other: 自製蛋白煎餅. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|