williamhalim93's Journal, 09 Nov 18

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Weigh In record (no journal entry) for 09 November 2018

79.7 kg Lost so far: 27.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

795 kcal

Fat: 31.67g | Prot: 48.04g | Carbs: 80.02g. Breakfast: Ayam Goreng, Roti Gandum. Lunch: Ayam Goreng, Nasi Goreng tanpa Daging. Dinner: Lumpia Udang, Ikan Tongkol Goreng. Snacks/Other: Greenfields Skimmed Milk (250ml), Belimbing. more...

2996 kcal

Exercise: Football (soccer) - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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williamhalim93's Journal, 09 Nov 18

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williamhalim93's Weight History