Weigh In record (no journal entry) for 09 November 2018
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76 kg
Lost so far: 3.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1402 kcal
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Fat: 58.93g | Prot: 76.57g | Carbs: 141.63g.
Breakfast: Помидоры, Granmulino Макароны, Grow Food Яичный Блинчик с Паштетом из Тунца. Lunch: Чизкейк ПП, Колбаса. Dinner: RB Cafe Салат из Отварной Свеклы, Глобус Котлета Домашняя, Barilla Макароны Отварные. more...
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Losing 4.2 kg a Week
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elenkish's Weight History
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