Weigh In record (no journal entry) for 04 September 2012
|
154.6 kg
Lost so far: 6.4 kg.
Still to go: 91.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2012:
|
1767 kcal
|
Fat: 67.35g | Prot: 84.96g | Carbs: 243.95g.
Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie, Bananas. Lunch: 90 Calorie Brownies - Chocolate Chip Cookie, Milk (Nonfat), Strawberries, 100% Whey Protein - Vanilla Cream. Dinner: Pistachio Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), tuna salad with crackers. Snacks/Other: Provolone Cheese, Southwestern Style Egg Whites, Light Butter, Shredded Hash Browns, Nectar Fuzzy Navel Whey Protein Isolate. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
worm2butterfly2012's Weight History
|