Weigh In record (no journal entry) for 09 November 2018
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67.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2015 kcal
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Fat: 55.98g | Prot: 101.87g | Carbs: 282.13g.
Breakfast: Casino Bresaola, Margarine (Huile Végétale,20% de Matières Grasses ), Carrefour Pain Complet, Isostar Whey Proteine. Lunch: Mélange de Fruits Secs, Salade, Saumon Fumé, Spaghetti. Dinner: Poulain Noir Extra, Andros Compote Pomme Poire Williams sans Sucre Ajouté, Alsa Flan Vanille, Bonduelle Concombres au Fromage Blanc, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Créaline Purée de Patates Douces. Snacks/Other: Mélange de Fruits Secs, Banane, Carrefour Lait Demi Écrémé. more...
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Losing 1.1 kg a Week
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jlbrugger's Weight History
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