Weigh In record (no journal entry) for 04 September 2012
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82.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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1631 kcal
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Fat: 52.55g | Prot: 113.79g | Carbs: 176.93g.
Breakfast: actimel, aveia, café, banana. Lunch: alface, rúcula, lagarto, tomate cereja. Dinner: pimentão, rúcula, alface, cebola, alcatra. Snacks/Other: torrada wickbold, morango, queijo minas, ovo mexido, atum enlatado, requeijao light, pão integral light. more...
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3157 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Swimming (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Phelpudo's Weight History
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