Weigh In record (no journal entry) for 09 November 2018
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82.1 kg
Lost so far: 3.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1819 kcal
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Fat: 97.19g | Prot: 116.96g | Carbs: 102.02g.
Breakfast: Mestemacher Eiweißbrot mit 5% Walnüssen, Milram Müritzer Käse, Meister Farmerschinken, Kaffee mit Milch, Milbona Sødergården Ungesalzen, Rispentomaten. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Youcook American Pulled Pork mit Süßkartoffel. Dinner: Wilhelm Brandenburg Farmer-Schinken, Mestemacher Bio Haferbrot, Rührei. more...
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Losing 2.8 kg a Week
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afiedler1's Weight History
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