Weigh In record (no journal entry) for 09 November 2018
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54.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1502 kcal
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Fat: 69.32g | Prot: 144.57g | Carbs: 74.67g.
Breakfast: melrose麥蘿氏 綠植精萃粉（綜合）. Lunch: 小魚乾, 辣椒醬或辣醬, 豬大腸, 水蓮, 什錦飯（加肉）. Dinner: Myprotein 奶茶口味, 洽洽 葵瓜子, 冬瓜排骨湯, 大餅, 全聯 油雞翅, 吳郭魚, 炒花菜. more...
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Losing 3.5 kg a Week
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frankie2001913's Weight History
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