Weigh In record (no journal entry) for 09 November 2018
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84.7 kg
Lost so far: 6.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1206 kcal
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Fat: 36.49g | Prot: 56.86g | Carbs: 167.89g.
Breakfast: Energy Diet Коктейль Дыня, Вода с Лимоном, Домик в деревне Молоко 3,2%. Lunch: Булочка с Маком, Красный Октябрь Карамель Раковые Шейки. Snacks/Other: Хурма, Омлет с Молоком. more...
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Losing 0.4 kg a Week
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TatkaBor's Weight History
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