Weigh In record (no journal entry) for 09 November 2018
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46 kg
Lost so far: 1.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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915 kcal
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Fat: 16.60g | Prot: 61.00g | Carbs: 80.50g.
Breakfast: Happy com Light Slices 快樂牛乳酪切片, 全聯 全麥吐司, 全聯 全麥吐司, Happy com Light Slices 快樂牛乳酪切片, Simply MCT防彈綠拿鐵, 三多 三多綜合優蛋白. Lunch: 水, 水, 卡好 卡好饅頭大地全麥. Dinner: 魚港 蕃茄汁鯖魚, 魚港 蕃茄汁鯖魚. more...
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1362 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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keruisha864's Weight History
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