Weigh In record (no journal entry) for 30 October 2018
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84 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2223 kcal
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Fat: 104.50g | Prot: 85.11g | Carbs: 232.82g.
Lunch: 雞腿便當. Dinner: 花生, 水餃. more...
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steady weight
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whoisaha's Weight History
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