Weigh In record (no journal entry) for 09 November 2018
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59.3 kg
Lost so far: 2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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3098 kcal
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Fat: 295.57g | Prot: 90.44g | Carbs: 22.85g.
Breakfast: 防彈咖啡, 五花肉, 預拌粉 低碳麵包, 憶霖 蜂蜜芥末沙拉醬, 總統牌 無鹽奶油, 北海道 起司, 雞蛋（整個）. Lunch: 生酮麵包, 總統牌 無鹽奶油, 五花肉. Dinner: 地瓜葉, 海帶（加醬油）, 百頁豆腐. Snacks/Other: 鹹豬肉. more...
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Losing 2.1 kg a Week
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