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體脂43.1 M-4.8 F-22.2
No stool, 小紅R/O 登門
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76.6 kg
Lost so far: 9.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1167 kcal
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Fat: 33.81g | Prot: 116.79g | Carbs: 85.54g.
Breakfast: 豬肝連, 鹌鹑蛋, 義美 燕餃, 烏冬, 甜不辣, 纖維粉, 冷凍鱸魚, 美式咖啡, 科克蘭全脂鮮乳, 水煮蛋, 生菜. Dinner: 金針菇, 小白菜, 香菇, 木耳, 雞胸肉, 煮熟的紅蘿蔔. more...
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Losing 4.9 kg a Week
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