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💃💃
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1174 kcal
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Fat: 51.40g | Prot: 64.06g | Carbs: 112.92g.
Breakfast: Indonesian Profiterol, White Rice (Medium-Grain, Cooked), Tilapia (Fish) (Cooked, Dry Heat). Lunch: Chicken Feet (Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi), Snack Cracker, Chicken Gravy (Canned), Sticky Rice, Indonesian Fried Tapioca. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Guavas, Fried Plantain, Kraft Cheddar Cheese, Ceres Choco Topping. more...
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1838 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Showering - 45 minutes, Washing Dishes - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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