Weigh In record (no journal entry) for 08 November 2018
|
73.7 kg
Lost so far: 11.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1070 kcal
|
Fat: 40.34g | Prot: 26.86g | Carbs: 63.52g.
Breakfast: Kite Hill Vanilla Yogurt, Silk Pure Almond Milk - Unsweetened Original, Hard-Boiled Egg , Whole Foods Market D'Anjou Pears. Lunch: Chocolate Covered Almonds, Keebler Club Crackers Original, Blue or Roquefort Cheese, Costco Hot Dog. Dinner: Smirnoff Vodka (1 oz). more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margueritem's Weight History
|