Weigh In record (no journal entry) for 09 November 2018
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64.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1160 kcal
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Fat: 33.29g | Prot: 44.55g | Carbs: 168.11g.
Breakfast: Pancake (Campuran Kering). Lunch: Sawi Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bihun Goreng, Nasi Putih. Dinner: Kue Bolu, Bakpia, Tempe Mendoan, Nasi Putih. Snacks/Other: Nissin Mini Stick. more...
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Losing 0.1 kg a Week
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Ascocenda Meida F I's Weight History
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