Weigh In record (no journal entry) for 09 November 2018
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48.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1139 kcal
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Fat: 23.30g | Prot: 44.95g | Carbs: 191.57g.
Breakfast: 煮熟的鸡蛋白, 烤红薯, 茶叶蛋, 白粥. Lunch: 柚子, 馒头, 煮熟的鸡蛋白, 可口可乐 零度可乐. Dinner: 葱油拌面. more...
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Losing 1.1 kg a Week
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634922386's Weight History
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