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Day 138
BMI 24.4
體脂肪31.4
肌肉量 42.7
推估骨骼量 2.8
內臟脂肪 6.5
基礎代謝 1338
體內年齡 47
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66.3 kg
Lost so far: 10.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1432 kcal
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Fat: 47.76g | Prot: 71.63g | Carbs: 181.67g.
Breakfast: 統一 無加糖優酪乳, 味丹 味味麵精燉肉燥湯麵. Lunch: 福記 溫泉蛋, 白飯, 壽喜燒（炒牛肉及蔬菜加醬油）. Dinner: 西柚, 家樂福 柴魚片, 海帶芽, 大漢 家常豆腐. more...
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Losing 2.8 kg a Week
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