Olivierplus's Journal, 08 Nov 18

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Weigh In record (no journal entry) for 08 November 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

1397 kcal

Fat: 57.34g | Prot: 58.61g | Carbs: 166.43g. Breakfast: Danone Yaourt Nature Velouté, Muesli (Fruits Secs et Noix). Lunch: Madrange Terrine de Campagne, Pain de Mie. Dinner: Eismann Feuilleté au Saumon, Danone Yaourt Nature Velouté, Soupe de Potiron. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Tous les Jours Muesli aux Fruits. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 08 Nov 18

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Olivierplus's Weight History