Weigh In record (no journal entry) for 08 November 2018
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132 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1385 kcal
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Fat: 68.77g | Prot: 83.65g | Carbs: 109.31g.
Breakfast: Tirolez Requeijão Cremoso, Nutrella Pão Integral 7 Grãos. Lunch: Abóbora Cozida, Friboi Carne Moída de Acém. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Salada de Folhas, Filé de Frango Grelhado. Snacks/Other: Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel, Queijo Minas, Royal Gelatina Zero, Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel, Nestlé Nesfit Morango e Cereais, Grings Cookies Integrais Zero. more...
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Losing 1.4 kg a Week
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plisken1's Weight History
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