Weigh In record (no journal entry) for 08 November 2018
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82.4 kg
Lost so far: 13.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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539 kcal
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Fat: 24.34g | Prot: 32.97g | Carbs: 53.68g.
Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Melancia, Pêssegos, Melancia, Melancia, Sadia Coxa e Sobrecoxa de Frango, Chuchu. more...
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Losing 2.4 kg a Week
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irivelto's Weight History
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