Weigh In record (no journal entry) for 08 November 2018
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56 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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868 kcal
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Fat: 27.74g | Prot: 28.75g | Carbs: 124.71g.
Breakfast: Nestlé Aveia em Flocos Finos, Banana Prata, Café com Leite Desnatado. Lunch: Ovo, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Batata Doce. Snacks/Other: Nestlé Bombom Smash, Nestlé Bombom Chokito, Empada de Frango, Café com Leite Desnatado. more...
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1403 kcal
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Exercise:
Ironing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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