cintiarowain's Journal, 08 Nov 18

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menos 400g

113.6 kg Lost so far: 3.4 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

1849 kcal

Fat: 99.32g | Prot: 103.80g | Carbs: 133.60g. Breakfast: Milkaut Leche Parcialmente Descremada, Don Satur Pan Dulce con Chips de Chocolate. Lunch: Tomates Rojos, Zapallito Relleno. Dinner: Lechuga de Hoja Verde, Zapallito Relleno. Snacks/Other: Mandarinas. more...

2887 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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cintiarowain's Journal, 08 Nov 18

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cintiarowain's Weight History