Weigh In record (no journal entry) for 08 November 2018
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1316 kcal
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Fat: 69.38g | Prot: 46.90g | Carbs: 139.03g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Käse, Essig und Öl Dressing (Hausrezept), Eisbergsalat, SPAR Schlagobers, Brunch Classic, Gemüsesoße, Gemüsepfanne, INTERSPAR Rinder-Faschiertes, Kartoffeln. Dinner: Banane, Vollmilch. Snacks/Other: Kaffee mit Milch. more...
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Gaining 2.8 kg a Week
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