Weigh In record (no journal entry) for 08 November 2018
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69 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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852 kcal
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Fat: 27.70g | Prot: 65.35g | Carbs: 90.86g.
Breakfast: Qualy Margarina Cremosa, Kefir de Leite, Native Açúcar Demerara, Ovo. Lunch: Frimesa Bisteca Suina, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Bananas. more...
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Losing 11.2 kg a Week
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@sonhoemserfitness's Weight History
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