paulagaucha's Journal, 08 Nov 18

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Weigh In record (no journal entry) for 08 November 2018

60.9 kg Lost so far: 16.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

1119 kcal

Fat: 37.31g | Prot: 41.04g | Carbs: 153.04g. Breakfast: Café, Omelete. Lunch: Subway Frango Defumado com Cream Cheese, Natural One Suco de Laranja Integral . Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Banana Caturra, Café, Dori Pettiz Amendoim Crocante, Flying Horse Energético . more...

1534 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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paulagaucha's Journal, 08 Nov 18

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