Weigh In record (no journal entry) for 08 November 2018
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59.2 kg
Lost so far: 7.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1083 kcal
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Fat: 68.39g | Prot: 84.66g | Carbs: 31.13g.
Breakfast: La Serenísima Crema Light, Nescafé Dolca Suave, Clara de Huevo, Huevo Cocido, Clara de Huevo, Egran Salvado de Avena. Dinner: Tregar Queso Crema Light, Huevo, Harina de Almendras, Trini Cacao Endulzado con Stevia, Tregar Crema de Leche, Barraza Queso Port Salud Light, Huevo, La Paulina Queso en Hebras Light 4 Quesos, Berenjena. Snacks/Other: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), La Serenísima Crema de Leche Light, Nescafé Dolca Suave. more...
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Losing 4.2 kg a Week
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monicakim23777's Weight History
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