|
Tentar de novo 😐
|
64.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1457 kcal
|
Fat: 69.06g | Prot: 63.74g | Carbs: 141.81g.
Breakfast: Café com Leite Integral, Ovo (Inteiro), Nestlé Neston Fast Vitamina. Lunch: Café com Leite Integral, Panco Pão de Milho, Ovo Frito. Dinner: Aliança Suco de Uva Tinto Integral, Café com Leite Integral, Uniagro Ameixa Seca sem Caroço, Brasil Frutt Castanha do Pará Natural. Snacks/Other: X Salada. more...
|
|
1844 kcal
|
Exercise:
Cleaning - 30 minutes, Bicycling (slow) - 18/kph - 38 minutes, Resting - 11 hours and 52 minutes, Sleeping - 11 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josiéle Machado's Weight History
|