Weigh In record (no journal entry) for 08 November 2018
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67.8 kg
Lost so far: 42.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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589 kcal
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Fat: 16.89g | Prot: 49.32g | Carbs: 59.47g.
Breakfast: BC Mermelada Ciruela, Pan Francés Panaderia, Café con Leche Descremada. Lunch: Lechuga, Zapallo Hervido, Dodi, Jugo para Preparar, Milanesa de Pollo al Horno. Snacks/Other: Café Instantáneo, Ilolay Leche Descremada. more...
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Losing 1.4 kg a Week
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adrianagara's Weight History
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