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Stepanida1970
Journal
08 Nov 18
Stepanida1970's Journal, 08 Nov 18
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Weigh In record (no journal entry) for 08 November 2018
71.4 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2018:
540 kcal
Fat: 27.85g | Prot: 14.25g | Carbs: 57.92g.
Breakfast:
Бутерброд с Маслом, Чай с Лимоном и Сахаром.
Snacks/Other:
Кукурузный Хлеб (Домашний Рецепт), Вареное Яйцо, Кофе с Молоком.
more...
2275 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Stepanida1970's Weight History
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