Weigh In record (no journal entry) for 08 November 2018
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74.3 kg
Lost so far: 8.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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935 kcal
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Fat: 53.52g | Prot: 60.90g | Carbs: 53.63g.
Breakfast: Café, Queijo Coalho. Lunch: Costela Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Leite Integral, Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Café Expresso, Café Expresso, Goiaba. more...
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Losing 0.7 kg a Week
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sandra@lowcarb's Weight History
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