Weigh In record (no journal entry) for 08 November 2018
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60.7 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1169 kcal
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Fat: 31.00g | Prot: 99.26g | Carbs: 126.55g.
Breakfast: Peito de Frango, Bolo de Coco, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Itambé Iogurte Grego Pro Morango e Banana. Lunch: Vinagre, Tomates, Carne do Peito de Frango. Dinner: Pêra Portuguesa, Cenouras, Brócolis, Sadia Mussarela, Milho. Snacks/Other: MANGA Manga Tommy, Maracujá, Batata Doce Cozida. more...
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Gaining 2.8 kg a Week
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Derodriguues's Weight History
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