Weigh In record (no journal entry) for 08 November 2018
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1223 kcal
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Fat: 43.05g | Prot: 61.92g | Carbs: 152.25g.
Breakfast: Zucchero di Canna, Caffè, Banana, Frittata di Uova o Uovo Strapazzato. Lunch: Piselli, Broccoli, Riso Bianco, Lonza di Maiale (Intero, solo Parte Magra). Dinner: Coca-Cola Coca-Cola Zero, Burger King King Rib BBQ, Ciliege Bing. Snacks/Other: Banana, Prugne. more...
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Gaining 0.2 kg a Week
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jackefit's Weight History
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