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desafio 1 etapa 15 dias
cetogenica + exercicios todos os dias
1 dia 93 kg
2 dia 91 kg
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91 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1135 kcal
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Fat: 73.83g | Prot: 94.29g | Carbs: 27.68g.
Lunch: Sadia Frango a Passarinho. Dinner: Cebolas, Heinz Maionese, Tirolez Queijo Mussarela, Carne do Peito de Frango. Snacks/Other: Verde Campo Iogurte Lacfree Morango, First Pasta de Amendoim, Trident Chiclete de Canela, Limão. more...
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2806 kcal
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Exercise:
Muay Thai - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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dener.coach1's Weight History
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