Weigh In record (no journal entry) for 04 September 2012
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92.7 kg
Lost so far: 4.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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877 kcal
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Fat: 26.44g | Prot: 91.83g | Carbs: 73.59g.
Breakfast: cinnamon creme, coffee, irish creamer, fage, gold standard. Lunch: Reduced Fat American Cheese Singles, Lite Southwestern Ranch Dressing, Boneless Skinless Chicken Breasts, feta fat free, lettuce. Snacks/Other: Sliced Apples, lite southwestern ranch, broco. more...
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Gaining 0.2 kg a Week
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hnchilde's Weight History
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