Weigh In record (no journal entry) for 08 November 2018
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148.5 kg
Lost so far: 0.6 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1794 kcal
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Fat: 79.45g | Prot: 70.06g | Carbs: 192.80g.
Breakfast: Rutz Holzofenbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee, Schinken (Extra mager). Lunch: Zwiebeln, Gurke (Geschält), Leinöl, Andechser Natur Bio-Jogurt Mild, Iglo Filegro Zünftiger Bier-Backteig, Harvest Basket Rösti-Ecken. Snacks/Other: Lidl Brioche Zopf. more...
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Losing 0.8 kg a Week
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