Weigh In record (no journal entry) for 08 November 2018
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77.9 kg
Lost so far: 16.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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744 kcal
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Fat: 21.36g | Prot: 34.94g | Carbs: 107.05g.
Breakfast: Marilan Magic Toast Light, Batavo Iogurte Natural Desnatado. Lunch: Abobrinha Cozida, Ovo, Macarrão Fresco (Cozido). Dinner: Frimesa Linguiça de Pernil, Banana Nanica, Tio João Arroz Integral Cozido. Snacks/Other: Puríssimo Queijo Branco, Banana Nanica. more...
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Losing 2.1 kg a Week
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fatimadomingues's Weight History
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