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Back! A month off and a little weight put on. But need to get back on it before the Christmas season begins!
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75 kg
Lost so far: 5.7 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1876 kcal
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Fat: 76.69g | Prot: 65.96g | Carbs: 225.66g.
Breakfast: Meridian Natural Peanut Butter, Tesco Finest Multigrain Bread, Marmite Marmite, Butter . Lunch: Coleslaw , Tesco Brioche Burger Buns, Heinz Burger Sauce, Chicken (Breaded and Fried) , Asda Chosen By You Battered Onion Rings, Aldi Chunky Oven Chips, Heineken Alcohol Free. Dinner: Green Giant Sweetcorn & Peas, Fish Pie. Snacks/Other: White Sugar (Granulated or Lump), Pears . more...
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2142 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours and 1 minute, Breastfeeding - 1 hour. more...
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Gaining 0.1 kg a Week
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