Weigh In record (no journal entry) for 08 November 2018
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58.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2532 kcal
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Fat: 45.42g | Prot: 146.61g | Carbs: 380.37g.
Breakfast: Fiocchi ai 6 Cereali Integrali, sciroppo d'acero, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Mare Aperto Polpo Cotto (.), Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uovo Sodo, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Fage Yogurt Greco Total 0%, Rapunzel Sciroppo d'acero, Ecor Fiocchi ai 6 Cereali Integrali, Pane Integrale, Banana. more...
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steady weight
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ArieteGenova's Weight History
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