Weigh In record (no journal entry) for 08 November 2018
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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989 kcal
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Fat: 42.49g | Prot: 47.27g | Carbs: 98.84g.
Breakfast: Crownfield Barres Céréales Chocolat, Carambar Caramel. Lunch: Rustica Sauce au Poivre, Rustica Sauce au Poivre, Lidl Escalope de Porc, Auchan Petit Pain Précuit, Leader Price Crème Brûlée, La Vache qui rit Ma P'tite Vache Qui Rit. Dinner: Haribo Maoam Stripes, Carrefour Tomates Cerises Italie, Auchan Flageolets Verts Extra Fins (132g), Auchan Épinards Hachés , Auchan Galettes de Riz Complet au Sésame, La Vache qui rit Ma P'tite Vache Qui Rit. more...
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Losing 0.7 kg a Week
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