Weigh In record (no journal entry) for 08 November 2018
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86.2 kg
Lost so far: 7.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1086 kcal
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Fat: 39.21g | Prot: 44.73g | Carbs: 134.12g.
Lunch: Everyday Magere Melk, Quaker Oats Express Naturel. Dinner: Quick Bacon Max, Quick Chicken Dips (4), Aldi Serrano Spaanse Ham, Beemster Belegen, Speltbrood, Komkommer (Geschild). Snacks/Other: Verkade Nizza Kokos, Lotus Dinosaurus Minis, LU Mini Crackers, Verkade Nizza Kokos. more...
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Losing 0.7 kg a Week
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kiki2940's Weight History
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