Weigh In record (no journal entry) for 08 November 2018
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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723 kcal
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Fat: 16.26g | Prot: 62.28g | Carbs: 85.39g.
Breakfast: Кофе с Молоком, Чернослив, Простоквашино Творог 5%. Lunch: Квашеная Капуста, Тефтели с Рисом. Dinner: Банан, Рыба на Пару. more...
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Gaining 1.6 kg a Week
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sladkaya_m07's Weight History
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