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爬山後量（已早餐）
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59.6 kg
Lost so far: 1.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1992 kcal
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Fat: 177.40g | Prot: 73.16g | Carbs: 31.42g.
Breakfast: 總統牌 無鹽奶油, 雞蛋（整個）, 憶霖 蜂蜜芥末沙拉醬, 預拌粉 低碳麵包, 北海道 起司. Lunch: 五花肉, 龍鬚菜, 憶霖 蜂蜜芥末沙拉醬, 櫛瓜. Dinner: 預拌粉 低碳麵包, 憶霖 蜂蜜芥末沙拉醬, 總統牌 無鹽奶油, 北海道 起司, 雞蛋（整個）. more...
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Losing 1.4 kg a Week
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