artkub's Journal, 08 Nov 18

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Weigh In record (no journal entry) for 08 November 2018

81.4 kg Lost so far: 1.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

313 kcal

Fat: 23.08g | Prot: 18.77g | Carbs: 6.12g. Breakfast: Kawa, Omlet lub Jajecznica, Bakalland Słonecznik Łuskany. more...

2577 kcal

Exercise: Grocery Shopping - 1 hour and 20 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

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artkub's Journal, 08 Nov 18

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artkub's Weight History