Weigh In record (no journal entry) for 04 September 2012
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108.4 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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1314 kcal
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Fat: 52.70g | Prot: 60.84g | Carbs: 154.20g.
Breakfast: quaker steel cut oats, Sugar, folgers coffee, Chocolate Caramel Coffee Creamer. Lunch: thin corn tortilla chips, avocado, fajita chicken meat, lettuce, salsa. Dinner: French Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Fried Chicken Breast. Snacks/Other: nutella, graham cracker. more...
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3297 kcal
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Exercise:
Resting - 6 hours and 50 minutes, Desk Work - 7 hours and 34 minutes, Driving - 1 hour, Sleeping - 8 hours, Walking (moderate) - 5/kph - 36 minutes. more...
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steady weight
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grannyx8's Weight History
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