Weigh In record (no journal entry) for 08 November 2018
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61.2 kg
Lost so far: 18.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1470 kcal
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Fat: 71.11g | Prot: 80.52g | Carbs: 123.74g.
Breakfast: Haşlanmış Yumurta, Lor Peyniri, Muz, Fiskobirlik Fındık Ezmesi, Ülker Kelloggs Special K Bitter Çikolatalı, Torku Light Süt, Mis Köy Peyniri. Lunch: Patates Salatası, Izgara Tavuk. Snacks/Other: Karmen Sütlü Çikolata ve Karamel Kaplamalı Nuga Bar, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 1.4 kg a Week
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enessamed's Weight History
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