Weigh In record (no journal entry) for 08 November 2018
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52.4 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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351 kcal
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Fat: 16.93g | Prot: 7.16g | Carbs: 43.36g.
Breakfast: Alpen Gold Молочный Шоколад Апельсин. Lunch: Эмиль Сметана 15%, Рассольник. Dinner: Food Master Био-с. more...
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Losing 2.1 kg a Week
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