Weigh In record (no journal entry) for 08 November 2018
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87.9 kg
Lost so far: 1.2 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1149 kcal
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Fat: 39.32g | Prot: 58.82g | Carbs: 138.65g.
Breakfast: 總統牌 起司片, 炒雞蛋（整個）, 炸薯餅（冷凍）, 意大利火腿, 煙肉（腌製，煎）, 全麥（100％）麵包. Dinner: 雞腿便當. more...
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Losing 3.5 kg a Week
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yiqian0922's Weight History
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